Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:26 | +1.3% | 74th | 7:00 |
| Run 2 | 5:20 | 5:33 | -4.1% | 58th | 5:14 |
| Run 3 | 5:55 | 5:49 | +1.5% | 74th | 5:29 |
| Run 4 | 5:55 | 5:55 | -0.1% | 71th | 5:33 |
| Run 5 | 5:56 | 6:05 | -2.7% | 65th | 5:41 |
| Run 6 | 5:57 | 6:00 | -1.0% | 69th | 5:37 |
| Run 7 | 6:05 | 6:02 | +0.8% | 73th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.3% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +4.0% | 88th | 4:46 |
| Sled Push | strength | 2:06 | 1:58 | +5.9% | 83th | 1:51 |
| Sled Pull | strength | 5:13 | 4:38 | +12.3% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 3:31 | 4:34 | -23.0% | 29th | 4:07 |
| Row | aerobic | 5:54 | 5:27 | +8.2% | 95th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.0% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:26 | 4:06 | -16.6% | 33th | 3:47 |
| Wall Balls | strength | 5:01 | 4:30 | +11.3% | 90th | 4:14 |
| Total Running | running | 42:40 | 43:01 | -0.8% | 69th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength