Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -7.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:50 | -9.4% | 2th | 7:00 |
| Run 2 | 4:09 | 4:19 | -4.1% | 4th | 5:14 |
| Run 3 | 4:31 | 4:31 | -0.1% | 7th | 5:29 |
| Run 4 | 4:22 | 4:30 | -3.3% | 4th | 5:33 |
| Run 5 | 4:47 | 4:34 | +4.5% | 12th | 5:41 |
| Run 6 | 4:35 | 4:31 | +1.4% | 8th | 5:37 |
| Run 7 | 4:25 | 4:32 | -2.7% | 4th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +0.9% | 11th | 4:46 |
| Sled Push | strength | 1:55 | 1:32 | +24.9% | 63th | 1:51 |
| Sled Pull | strength | 4:19 | 3:24 | +26.5% | 55th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 2:51 | +34.8% | 45th | 4:07 |
| Row | aerobic | 4:54 | 4:46 | +2.5% | 14th | 5:16 |
| Farmers Carry | strength | 1:32 | 1:28 | +4.1% | 15th | 1:47 |
| Sandbag Lunges | strength | 3:15 | 2:52 | +12.9% | 22th | 3:47 |
| Wall Balls | strength | 4:13 | 3:29 | +20.8% | 55th | 4:14 |
| Total Running | running | 32:07 | 33:04 | -2.9% | 5th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength