Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
660
Total Time
1:29:35
Overall Percentile
70.7
Lower is faster
Athlete
Laura Goodwin

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.6%
Race avg drop: -7.8%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:30 7:26 -12.6% 28th 7:00
Run 2 5:05 5:34 -8.7% 45th 5:14
Run 3 5:34 5:50 -4.6% 59th 5:29
Run 4 5:15 5:55 -11.4% 37th 5:33
Run 5 5:58 6:06 -2.3% 67th 5:41
Run 6 5:44 6:01 -4.7% 61th 5:37
Run 7 6:37 6:02 +9.5% 88th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:55 -7.3% 26th 4:46
Sled Push strength 2:01 1:59 +1.6% 77th 1:51
Sled Pull strength 3:55 4:39 -15.8% 30th 4:19
Burpee Broad Jump aerobic 5:01 4:34 +9.6% 83th 4:07
Row aerobic 5:18 5:27 -2.9% 57th 5:16
Farmers Carry strength 2:07 1:54 +10.7% 92th 1:47
Sandbag Lunges strength 3:43 4:07 -9.8% 50th 3:47
Wall Balls strength 5:31 4:30 +22.3% 98th 4:14
Total Running running 40:43 43:03 -5.5% 55th 40:24

How to Read This Analysis