Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -12.8%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:26 | +3.0% | 78th | 7:00 |
| Run 2 | 5:22 | 5:34 | -3.7% | 61th | 5:14 |
| Run 3 | 5:31 | 5:50 | -5.5% | 56th | 5:29 |
| Run 4 | 5:37 | 5:55 | -5.3% | 58th | 5:33 |
| Run 5 | 6:28 | 6:06 | +5.9% | 83th | 5:41 |
| Run 6 | 5:38 | 6:01 | -6.4% | 56th | 5:37 |
| Run 7 | 5:44 | 6:02 | -5.1% | 60th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.8% | 80th | 4:46 |
| Sled Push | strength | 1:51 | 1:59 | -6.8% | 52th | 1:51 |
| Sled Pull | strength | 5:01 | 4:39 | +7.8% | 84th | 4:19 |
| Burpee Broad Jump | aerobic | 5:30 | 4:34 | +20.1% | 91th | 4:07 |
| Row | aerobic | 5:23 | 5:27 | -1.4% | 65th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:54 | -6.8% | 49th | 1:47 |
| Sandbag Lunges | strength | 4:17 | 4:07 | +3.9% | 78th | 3:47 |
| Wall Balls | strength | 3:44 | 4:30 | -17.3% | 19th | 4:14 |
| Total Running | running | 42:00 | 43:05 | -2.5% | 65th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength