Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
664
Total Time
1:29:39
Overall Percentile
71.2
Lower is faster

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:17 7:26 +11.3% 93th 7:00
Run 2 5:36 5:34 +0.5% 73th 5:14
Run 3 6:48 5:50 +16.5% 96th 5:29
Run 4 6:07 5:55 +3.1% 79th 5:33
Run 5 6:12 6:06 +1.5% 75th 5:41
Run 6 6:08 6:01 +1.8% 75th 5:37
Run 7 6:17 6:02 +3.9% 80th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:55 -0.2% 72th 4:46
Sled Push strength 1:56 1:59 -2.6% 65th 1:51
Sled Pull strength 4:07 4:39 -11.6% 43th 4:19
Burpee Broad Jump aerobic 3:37 4:34 -21.1% 34th 4:07
Row aerobic 5:15 5:27 -3.9% 50th 5:16
Farmers Carry strength 1:58 1:54 +2.8% 77th 1:47
Sandbag Lunges strength 3:39 4:07 -11.5% 46th 3:47
Wall Balls strength 3:56 4:30 -12.9% 35th 4:14
Total Running running 45:25 43:06 +5.4% 82th 40:24

How to Read This Analysis