Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -10.6%
Race avg drop: -7.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:17 | 7:26 | +11.3% | 93th | 7:00 |
| Run 2 | 5:36 | 5:34 | +0.5% | 73th | 5:14 |
| Run 3 | 6:48 | 5:50 | +16.5% | 96th | 5:29 |
| Run 4 | 6:07 | 5:55 | +3.1% | 79th | 5:33 |
| Run 5 | 6:12 | 6:06 | +1.5% | 75th | 5:41 |
| Run 6 | 6:08 | 6:01 | +1.8% | 75th | 5:37 |
| Run 7 | 6:17 | 6:02 | +3.9% | 80th | 5:38 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.2% | 72th | 4:46 |
| Sled Push | strength | 1:56 | 1:59 | -2.6% | 65th | 1:51 |
| Sled Pull | strength | 4:07 | 4:39 | -11.6% | 43th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 4:34 | -21.1% | 34th | 4:07 |
| Row | aerobic | 5:15 | 5:27 | -3.9% | 50th | 5:16 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.8% | 77th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 4:07 | -11.5% | 46th | 3:47 |
| Wall Balls | strength | 3:56 | 4:30 | -12.9% | 35th | 4:14 |
| Total Running | running | 45:25 | 43:06 | +5.4% | 82th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength