Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:26 | -2.6% | 62th | 7:00 |
| Run 2 | 5:36 | 5:34 | +0.5% | 73th | 5:14 |
| Run 3 | 6:03 | 5:50 | +3.6% | 80th | 5:29 |
| Run 4 | 6:10 | 5:55 | +4.0% | 81th | 5:33 |
| Run 5 | 6:39 | 6:06 | +8.8% | 88th | 5:41 |
| Run 6 | 5:47 | 6:01 | -4.0% | 63th | 5:37 |
| Run 7 | 5:50 | 6:02 | -3.5% | 64th | 5:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:55 | +3.9% | 88th | 4:46 |
| Sled Push | strength | 1:43 | 1:59 | -13.6% | 30th | 1:51 |
| Sled Pull | strength | 4:12 | 4:39 | -9.8% | 48th | 4:19 |
| Burpee Broad Jump | aerobic | 4:17 | 4:34 | -6.5% | 62th | 4:07 |
| Row | aerobic | 5:33 | 5:27 | +1.6% | 78th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.2% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:39 | 4:07 | -11.5% | 46th | 3:47 |
| Wall Balls | strength | 4:00 | 4:30 | -11.4% | 39th | 4:14 |
| Total Running | running | 43:20 | 43:06 | +0.5% | 72th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength