Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -1.0%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:38 | +7.7% | 51th | 6:05 |
| Run 2 | 5:20 | 4:38 | +14.8% | 69th | 5:02 |
| Run 3 | 5:23 | 4:59 | +7.9% | 54th | 5:24 |
| Run 4 | 5:19 | 5:01 | +6.0% | 47th | 5:27 |
| Run 5 | 5:33 | 5:07 | +8.5% | 53th | 5:35 |
| Run 6 | 5:31 | 5:02 | +9.5% | 55th | 5:30 |
| Run 7 | 5:47 | 4:59 | +15.9% | 70th | 5:27 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +3.0% | 51th | 4:05 |
| Sled Push | strength | 1:23 | 1:36 | -13.7% | 7th | 1:45 |
| Sled Pull | strength | 2:23 | 3:16 | -27.4% | 1th | 3:39 |
| Burpee Broad Jump | aerobic | 2:10 | 2:41 | -19.6% | 9th | 3:05 |
| Row | aerobic | 4:22 | 4:19 | +0.8% | 36th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:31 | +9.0% | 52th | 1:40 |
| Sandbag Lunges | strength | 2:35 | 3:01 | -14.8% | 10th | 3:24 |
| Wall Balls | strength | 3:49 | 4:22 | -12.9% | 7th | 4:52 |
| Total Running | running | 38:58 | 35:42 | +9.1% | 56th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength