Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.2%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:30 | +6.9% | 60th | 6:40 |
| Run 2 | 5:29 | 5:15 | +4.4% | 54th | 5:24 |
| Run 3 | 5:36 | 5:32 | +0.9% | 48th | 5:42 |
| Run 4 | 5:46 | 5:34 | +3.3% | 53th | 5:44 |
| Run 5 | 6:07 | 5:41 | +7.4% | 63th | 5:51 |
| Run 6 | 6:09 | 5:36 | +9.6% | 69th | 5:46 |
| Run 7 | 6:08 | 5:35 | +9.8% | 69th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +6.0% | 77th | 4:22 |
| Sled Push | strength | 1:57 | 1:56 | +0.7% | 51th | 1:59 |
| Sled Pull | strength | 2:28 | 4:09 | -40.7% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 3:16 | +18.2% | 74th | 3:24 |
| Row | aerobic | 4:38 | 4:43 | -1.8% | 39th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.7% | 41th | 1:48 |
| Sandbag Lunges | strength | 2:52 | 3:44 | -23.5% | 10th | 3:54 |
| Wall Balls | strength | 4:30 | 4:50 | -7.0% | 38th | 5:02 |
| Total Running | running | 42:12 | 40:00 | +5.5% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength