Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -6.2%
Race avg drop: -7.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:27 | +3.1% | 79th | 7:00 |
| Run 2 | 5:33 | 5:34 | -0.5% | 70th | 5:14 |
| Run 3 | 6:02 | 5:50 | +3.2% | 79th | 5:29 |
| Run 4 | 7:03 | 5:56 | +18.7% | 96th | 5:33 |
| Run 5 | 6:13 | 6:07 | +1.6% | 76th | 5:41 |
| Run 6 | 6:10 | 6:01 | +2.2% | 77th | 5:37 |
| Run 7 | 6:15 | 6:03 | +3.2% | 79th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:55 | +5.5% | 92th | 4:46 |
| Sled Push | strength | 1:42 | 1:59 | -14.5% | 28th | 1:51 |
| Sled Pull | strength | 2:56 | 4:39 | -37.1% | 1th | 4:19 |
| Burpee Broad Jump | aerobic | 3:45 | 4:35 | -18.4% | 41th | 4:07 |
| Row | aerobic | 5:31 | 5:27 | +1.0% | 76th | 5:16 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.6% | 91th | 1:47 |
| Sandbag Lunges | strength | 4:45 | 4:07 | +15.0% | 91th | 3:47 |
| Wall Balls | strength | 4:20 | 4:31 | -4.1% | 63th | 4:14 |
| Total Running | running | 44:57 | 43:09 | +4.1% | 80th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength