Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
668
Total Time
1:29:47
Overall Percentile
71.5
Lower is faster
Athlete
Helen Huecker

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -7.8%
Trend per run: -2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:42 7:27 +3.3% 79th 7:00
Run 2 6:00 5:34 +7.5% 88th 5:14
Run 3 5:53 5:50 +0.6% 73th 5:29
Run 4 6:04 5:56 +2.1% 77th 5:33
Run 5 6:31 6:07 +6.5% 84th 5:41
Run 6 6:15 6:01 +3.6% 80th 5:37
Run 7 6:03 6:03 -0.1% 73th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:55 +0.4% 75th 4:46
Sled Push strength 1:27 1:59 -27.1% 3th 1:51
Sled Pull strength 4:09 4:39 -11.0% 45th 4:19
Burpee Broad Jump aerobic 4:09 4:35 -9.7% 58th 4:07
Row aerobic 5:34 5:27 +1.9% 80th 5:16
Farmers Carry strength 1:31 1:54 -20.9% 13th 1:47
Sandbag Lunges strength 3:28 4:07 -16.1% 35th 3:47
Wall Balls strength 4:20 4:31 -4.2% 63th 4:14
Total Running running 44:28 43:10 +3.0% 78th 40:24

How to Read This Analysis