Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -7.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:50 | +8.0% | 22th | 7:00 |
| Run 2 | 4:19 | 4:19 | -0.2% | 7th | 5:14 |
| Run 3 | 4:18 | 4:31 | -4.9% | 3th | 5:29 |
| Run 4 | 4:10 | 4:31 | -7.8% | 2th | 5:33 |
| Run 5 | 4:32 | 4:34 | -1.0% | 6th | 5:41 |
| Run 6 | 4:32 | 4:31 | +0.3% | 7th | 5:37 |
| Run 7 | 4:34 | 4:32 | +0.6% | 7th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.4% | 16th | 4:46 |
| Sled Push | strength | 1:39 | 1:32 | +7.5% | 20th | 1:51 |
| Sled Pull | strength | 4:28 | 3:24 | +30.9% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 3:23 | 2:51 | +18.4% | 23th | 4:07 |
| Row | aerobic | 4:57 | 4:46 | +3.6% | 20th | 5:16 |
| Farmers Carry | strength | 1:50 | 1:28 | +24.4% | 58th | 1:47 |
| Sandbag Lunges | strength | 3:12 | 2:52 | +11.2% | 20th | 3:47 |
| Wall Balls | strength | 3:44 | 3:29 | +6.9% | 19th | 4:14 |
| Total Running | running | 32:44 | 33:04 | -1.1% | 6th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength