Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:45 | 7:27 | +3.9% | 80th | 7:00 |
| Run 2 | 5:24 | 5:34 | -3.3% | 63th | 5:14 |
| Run 3 | 5:37 | 5:51 | -4.0% | 62th | 5:29 |
| Run 4 | 6:01 | 5:56 | +1.2% | 75th | 5:33 |
| Run 5 | 5:44 | 6:07 | -6.4% | 57th | 5:41 |
| Run 6 | 5:50 | 6:02 | -3.4% | 65th | 5:37 |
| Run 7 | 6:01 | 6:03 | -0.7% | 71th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:55 | +1.7% | 80th | 4:46 |
| Sled Push | strength | 1:57 | 1:59 | -2.0% | 67th | 1:51 |
| Sled Pull | strength | 5:04 | 4:39 | +8.6% | 86th | 4:19 |
| Burpee Broad Jump | aerobic | 4:15 | 4:35 | -7.6% | 61th | 4:07 |
| Row | aerobic | 5:24 | 5:27 | -1.2% | 66th | 5:16 |
| Farmers Carry | strength | 2:12 | 1:55 | +14.7% | 96th | 1:47 |
| Sandbag Lunges | strength | 4:41 | 4:08 | +13.3% | 90th | 3:47 |
| Wall Balls | strength | 4:19 | 4:31 | -4.6% | 62th | 4:14 |
| Total Running | running | 42:22 | 43:11 | -1.9% | 67th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength