Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: -7.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:55 | 7:27 | +32.9% | 100th | 7:00 |
| Run 2 | 5:28 | 5:34 | -2.1% | 66th | 5:14 |
| Run 3 | 5:51 | 5:51 | -0.0% | 72th | 5:29 |
| Run 4 | 6:10 | 5:56 | +3.7% | 81th | 5:33 |
| Run 5 | 6:17 | 6:07 | +2.6% | 77th | 5:41 |
| Run 6 | 6:13 | 6:02 | +3.0% | 78th | 5:37 |
| Run 7 | 6:00 | 6:03 | -1.0% | 71th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:55 | -1.6% | 63th | 4:46 |
| Sled Push | strength | 2:06 | 1:59 | +5.5% | 83th | 1:51 |
| Sled Pull | strength | 4:27 | 4:39 | -4.6% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 4:59 | 4:35 | +8.4% | 82th | 4:07 |
| Row | aerobic | 5:30 | 5:27 | +0.6% | 75th | 5:16 |
| Farmers Carry | strength | 1:43 | 1:55 | -10.5% | 40th | 1:47 |
| Sandbag Lunges | strength | 4:53 | 4:08 | +18.1% | 93th | 3:47 |
| Wall Balls | strength | 6:13 | 4:31 | +37.4% | 100th | 4:14 |
| Total Running | running | 45:54 | 43:11 | +6.3% | 84th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength