Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -2.0%
Race avg drop: -3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:30 | -5.5% | 31th | 6:40 |
| Run 2 | 4:55 | 5:15 | -6.4% | 31th | 5:24 |
| Run 3 | 5:04 | 5:33 | -8.7% | 25th | 5:42 |
| Run 4 | 5:19 | 5:35 | -4.8% | 34th | 5:44 |
| Run 5 | 5:27 | 5:41 | -4.3% | 36th | 5:51 |
| Run 6 | 5:30 | 5:36 | -2.0% | 41th | 5:46 |
| Run 7 | 5:21 | 5:35 | -4.2% | 36th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.3% | 56th | 4:22 |
| Sled Push | strength | 2:15 | 1:56 | +16.1% | 79th | 1:59 |
| Sled Pull | strength | 4:49 | 4:09 | +15.7% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 4:10 | 3:16 | +27.3% | 83th | 3:24 |
| Row | aerobic | 4:38 | 4:43 | -1.8% | 39th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:45 | +3.9% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 3:45 | +12.4% | 66th | 3:54 |
| Wall Balls | strength | 6:06 | 4:50 | +26.0% | 84th | 5:02 |
| Total Running | running | 37:45 | 40:01 | -5.7% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength