Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
675
Total Time
1:29:54
Overall Percentile
72.3
Lower is faster
Athlete
Dora Plumpton

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -7.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:29 7:28 +0.2% 73th 7:00
Run 2 5:45 5:35 +2.9% 79th 5:14
Run 3 6:00 5:51 +2.4% 78th 5:29
Run 4 5:58 5:57 +0.3% 73th 5:33
Run 5 6:04 6:07 -1.0% 70th 5:41
Run 6 6:13 6:02 +2.9% 78th 5:37
Run 7 6:11 6:03 +1.9% 76th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:56 -4.4% 43th 4:46
Sled Push strength 1:51 1:59 -7.1% 52th 1:51
Sled Pull strength 4:22 4:40 -6.5% 57th 4:19
Burpee Broad Jump aerobic 4:17 4:36 -7.0% 62th 4:07
Row aerobic 5:14 5:28 -4.3% 49th 5:16
Farmers Carry strength 2:01 1:55 +5.1% 83th 1:47
Sandbag Lunges strength 4:32 4:08 +9.5% 86th 3:47
Wall Balls strength 4:40 4:31 +3.1% 80th 4:14
Total Running running 43:40 43:14 +1.0% 74th 40:24

How to Read This Analysis