Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:28 | -1.6% | 67th | 7:00 |
| Run 2 | 5:15 | 5:35 | -6.1% | 53th | 5:14 |
| Run 3 | 5:26 | 5:51 | -7.3% | 51th | 5:29 |
| Run 4 | 5:42 | 5:57 | -4.3% | 62th | 5:33 |
| Run 5 | 5:44 | 6:08 | -6.6% | 57th | 5:41 |
| Run 6 | 5:57 | 6:02 | -1.6% | 69th | 5:37 |
| Run 7 | 5:46 | 6:04 | -5.0% | 61th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -0.7% | 70th | 4:46 |
| Sled Push | strength | 1:52 | 1:59 | -6.4% | 55th | 1:51 |
| Sled Pull | strength | 4:50 | 4:40 | +3.4% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:33 | 4:36 | -1.3% | 71th | 4:07 |
| Row | aerobic | 5:18 | 5:28 | -3.1% | 57th | 5:16 |
| Farmers Carry | strength | 2:01 | 1:55 | +5.0% | 83th | 1:47 |
| Sandbag Lunges | strength | 4:36 | 4:08 | +11.0% | 88th | 3:47 |
| Wall Balls | strength | 5:00 | 4:31 | +10.3% | 89th | 4:14 |
| Total Running | running | 41:11 | 43:16 | -4.8% | 61th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength