Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:52 | 7:28 | +5.2% | 84th | 7:00 |
| Run 2 | 5:40 | 5:35 | +1.2% | 76th | 5:14 |
| Run 3 | 6:05 | 5:51 | +3.7% | 80th | 5:29 |
| Run 4 | 8:50 | 5:57 | +48.2% | 100th | 5:33 |
| Run 5 | 6:13 | 6:08 | +1.2% | 76th | 5:41 |
| Run 6 | 6:04 | 6:03 | +0.2% | 73th | 5:37 |
| Run 7 | 6:17 | 6:04 | +3.4% | 80th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.1% | 54th | 4:46 |
| Sled Push | strength | 1:53 | 1:59 | -5.6% | 59th | 1:51 |
| Sled Pull | strength | 4:25 | 4:40 | -5.6% | 59th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 4:37 | -16.6% | 45th | 4:07 |
| Row | aerobic | 4:53 | 5:28 | -10.8% | 13th | 5:16 |
| Farmers Carry | strength | 1:51 | 1:55 | -3.8% | 61th | 1:47 |
| Sandbag Lunges | strength | 3:24 | 4:08 | -18.1% | 30th | 3:47 |
| Wall Balls | strength | 3:56 | 4:32 | -13.3% | 35th | 4:14 |
| Total Running | running | 47:01 | 43:18 | +8.6% | 89th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength