Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
678
Total Time
1:30:05
Overall Percentile
72.6
Lower is faster

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.6%
Race avg drop: -7.8%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:46 7:28 -9.6% 40th 7:00
Run 2 5:18 5:36 -5.4% 56th 5:14
Run 3 5:42 5:52 -2.9% 65th 5:29
Run 4 6:02 5:57 +1.2% 75th 5:33
Run 5 6:00 6:08 -2.4% 68th 5:41
Run 6 6:17 6:03 +3.7% 81th 5:37
Run 7 6:13 6:04 +2.2% 78th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:17 4:56 +7.0% 95th 4:46
Sled Push strength 2:19 1:59 +16.0% 96th 1:51
Sled Pull strength 5:01 4:41 +7.1% 84th 4:19
Burpee Broad Jump aerobic 4:51 4:37 +4.9% 79th 4:07
Row aerobic 5:32 5:28 +1.0% 77th 5:16
Farmers Carry strength 1:37 1:55 -16.0% 26th 1:47
Sandbag Lunges strength 4:00 4:09 -3.7% 66th 3:47
Wall Balls strength 4:35 4:32 +1.0% 77th 4:14
Total Running running 42:18 43:20 -2.4% 67th 40:24

How to Read This Analysis