Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
679
Total Time
1:30:09
Overall Percentile
72.7
Lower is faster
Athlete
Manon Michalowski

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -19.7

Excellent endurance - maintaining pace better than field
Your pace drop: -27.6%
Race avg drop: -7.8%
Trend per run: -7.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:57 7:29 +32.9% 100th 7:00
Run 2 5:46 5:36 +2.9% 80th 5:14
Run 3 5:35 5:52 -5.0% 60th 5:29
Run 4 5:45 5:58 -3.7% 64th 5:33
Run 5 5:49 6:09 -5.4% 61th 5:41
Run 6 5:39 6:03 -6.8% 57th 5:37
Run 7 5:44 6:05 -5.8% 60th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:56 +1.5% 80th 4:46
Sled Push strength 2:01 1:59 +0.9% 77th 1:51
Sled Pull strength 4:14 4:41 -9.7% 50th 4:19
Burpee Broad Jump aerobic 4:31 4:37 -2.4% 70th 4:07
Row aerobic 5:21 5:28 -2.3% 62th 5:16
Farmers Carry strength 1:41 1:55 -12.6% 35th 1:47
Sandbag Lunges strength 3:59 4:09 -4.2% 65th 3:47
Wall Balls strength 3:47 4:32 -16.7% 23th 4:14
Total Running running 44:15 43:22 +2.0% 76th 40:24

How to Read This Analysis