Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
67
Total Time
1:11:08
Overall Percentile
7.2
Lower is faster

Category Performance Summary

aerobic

+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:50 5:51 -0.4% 8th 7:00
Run 2 4:17 4:19 -1.1% 6th 5:14
Run 3 4:31 4:31 -0.3% 7th 5:29
Run 4 4:34 4:31 +1.0% 9th 5:33
Run 5 4:45 4:35 +3.6% 11th 5:41
Run 6 4:38 4:31 +2.4% 9th 5:37
Run 7 4:44 4:32 +4.1% 11th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:22 +9.2% 54th 4:46
Sled Push strength 1:47 1:32 +16.0% 42th 1:51
Sled Pull strength 4:02 3:25 +18.0% 37th 4:19
Burpee Broad Jump aerobic 3:33 2:51 +24.0% 31th 4:07
Row aerobic 5:06 4:46 +6.6% 33th 5:16
Farmers Carry strength 1:28 1:28 -0.6% 8th 1:47
Sandbag Lunges strength 3:21 2:53 +16.2% 27th 3:47
Wall Balls strength 3:39 3:29 +4.4% 12th 4:14
Total Running running 33:19 33:07 +0.6% 8th 40:24

How to Read This Analysis