Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -7.4%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:51 | -0.4% | 8th | 7:00 |
| Run 2 | 4:17 | 4:19 | -1.1% | 6th | 5:14 |
| Run 3 | 4:31 | 4:31 | -0.3% | 7th | 5:29 |
| Run 4 | 4:34 | 4:31 | +1.0% | 9th | 5:33 |
| Run 5 | 4:45 | 4:35 | +3.6% | 11th | 5:41 |
| Run 6 | 4:38 | 4:31 | +2.4% | 9th | 5:37 |
| Run 7 | 4:44 | 4:32 | +4.1% | 11th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:22 | +9.2% | 54th | 4:46 |
| Sled Push | strength | 1:47 | 1:32 | +16.0% | 42th | 1:51 |
| Sled Pull | strength | 4:02 | 3:25 | +18.0% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 3:33 | 2:51 | +24.0% | 31th | 4:07 |
| Row | aerobic | 5:06 | 4:46 | +6.6% | 33th | 5:16 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.6% | 8th | 1:47 |
| Sandbag Lunges | strength | 3:21 | 2:53 | +16.2% | 27th | 3:47 |
| Wall Balls | strength | 3:39 | 3:29 | +4.4% | 12th | 4:14 |
| Total Running | running | 33:19 | 33:07 | +0.6% | 8th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength