Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
680
Total Time
1:30:10
Overall Percentile
72.8
Lower is faster

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -7.8%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:20 7:29 -2.1% 66th 7:00
Run 2 5:37 5:36 +0.2% 73th 5:14
Run 3 5:46 5:52 -1.9% 68th 5:29
Run 4 5:53 5:58 -1.5% 69th 5:33
Run 5 6:06 6:09 -0.9% 72th 5:41
Run 6 5:53 6:03 -3.0% 67th 5:37
Run 7 5:57 6:05 -2.3% 69th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:56 +2.5% 84th 4:46
Sled Push strength 2:09 1:59 +7.6% 87th 1:51
Sled Pull strength 4:39 4:41 -0.9% 70th 4:19
Burpee Broad Jump aerobic 4:46 4:37 +3.0% 77th 4:07
Row aerobic 5:33 5:28 +1.3% 78th 5:16
Farmers Carry strength 1:48 1:55 -6.5% 52th 1:47
Sandbag Lunges strength 4:34 4:09 +9.8% 87th 3:47
Wall Balls strength 4:09 4:32 -8.6% 50th 4:14
Total Running running 42:32 43:22 -2.0% 68th 40:24

How to Read This Analysis