Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: -36.1%
Race avg drop: -7.8%
Trend per run: -8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:29 | -3.3% | 62th | 7:00 |
| Run 2 | 10:08 | 5:36 | +80.6% | 100th | 5:14 |
| Run 3 | 5:35 | 5:52 | -5.1% | 60th | 5:29 |
| Run 4 | 5:26 | 5:58 | -9.1% | 48th | 5:33 |
| Run 5 | 5:31 | 6:09 | -10.4% | 45th | 5:41 |
| Run 6 | 5:33 | 6:04 | -8.6% | 52th | 5:37 |
| Run 7 | 5:33 | 6:05 | -8.9% | 51th | 5:38 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:56 | +2.8% | 86th | 4:46 |
| Sled Push | strength | 1:54 | 2:00 | -5.0% | 61th | 1:51 |
| Sled Pull | strength | 3:27 | 4:41 | -26.5% | 7th | 4:19 |
| Burpee Broad Jump | aerobic | 5:02 | 4:38 | +8.5% | 83th | 4:07 |
| Row | aerobic | 5:07 | 5:28 | -6.7% | 35th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.2% | 89th | 1:47 |
| Sandbag Lunges | strength | 4:42 | 4:09 | +12.9% | 90th | 3:47 |
| Wall Balls | strength | 4:54 | 4:32 | +7.8% | 87th | 4:14 |
| Total Running | running | 45:01 | 43:25 | +3.7% | 80th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength