Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: -3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:10 | +5.3% | 12th | 6:40 |
| Run 2 | 4:18 | 4:07 | +4.2% | 8th | 5:24 |
| Run 3 | 4:26 | 4:22 | +1.4% | 5th | 5:42 |
| Run 4 | 4:20 | 4:22 | -1.1% | 4th | 5:44 |
| Run 5 | 4:25 | 4:23 | +0.4% | 4th | 5:51 |
| Run 6 | 4:22 | 4:20 | +0.7% | 4th | 5:46 |
| Run 7 | 4:23 | 4:20 | +1.0% | 4th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:55 | -0.3% | 5th | 4:22 |
| Sled Push | strength | 1:30 | 1:28 | +1.4% | 4th | 1:59 |
| Sled Pull | strength | 3:32 | 2:58 | +18.7% | 18th | 4:19 |
| Burpee Broad Jump | aerobic | 2:46 | 2:11 | +26.7% | 21th | 3:24 |
| Row | aerobic | 4:19 | 4:09 | +3.9% | 11th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:22 | +18.8% | 30th | 1:48 |
| Sandbag Lunges | strength | 2:54 | 2:32 | +14.4% | 11th | 3:54 |
| Wall Balls | strength | 3:46 | 3:22 | +11.8% | 7th | 5:02 |
| Total Running | running | 31:41 | 31:22 | +1.0% | 5th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength