Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -33.3%
Race avg drop: -7.8%
Trend per run: -8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:30 | -5.1% | 56th | 7:00 |
| Run 2 | 9:17 | 5:37 | +65.3% | 100th | 5:14 |
| Run 3 | 9:36 | 5:53 | +63.1% | 100th | 5:29 |
| Run 4 | 4:58 | 5:58 | -17.0% | 23th | 5:33 |
| Run 5 | 5:05 | 6:09 | -17.5% | 24th | 5:41 |
| Run 6 | 4:57 | 6:04 | -18.5% | 20th | 5:37 |
| Run 7 | 5:59 | 6:05 | -1.9% | 70th | 5:38 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:56 | -3.3% | 54th | 4:46 |
| Sled Push | strength | 1:49 | 2:00 | -9.3% | 46th | 1:51 |
| Sled Pull | strength | 4:00 | 4:41 | -14.9% | 35th | 4:19 |
| Burpee Broad Jump | aerobic | 3:52 | 4:38 | -16.7% | 47th | 4:07 |
| Row | aerobic | 5:08 | 5:29 | -6.4% | 37th | 5:16 |
| Farmers Carry | strength | 2:09 | 1:55 | +11.4% | 94th | 1:47 |
| Sandbag Lunges | strength | 4:09 | 4:10 | -0.4% | 72th | 3:47 |
| Wall Balls | strength | 3:57 | 4:33 | -13.2% | 36th | 4:14 |
| Total Running | running | 46:59 | 43:27 | +8.1% | 88th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength