Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: -38.5%
Race avg drop: -7.8%
Trend per run: -8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 7:30 | -7.6% | 47th | 7:00 |
| Run 2 | 10:21 | 5:37 | +84.2% | 100th | 5:14 |
| Run 3 | 5:21 | 5:53 | -9.2% | 46th | 5:29 |
| Run 4 | 5:04 | 5:59 | -15.4% | 28th | 5:33 |
| Run 5 | 5:03 | 6:10 | -18.1% | 22th | 5:41 |
| Run 6 | 5:16 | 6:04 | -13.4% | 37th | 5:37 |
| Run 7 | 5:22 | 6:06 | -12.1% | 41th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 69.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:56 | -1.3% | 67th | 4:46 |
| Sled Push | strength | 1:38 | 2:00 | -18.5% | 18th | 1:51 |
| Sled Pull | strength | 4:50 | 4:42 | +2.8% | 78th | 4:19 |
| Burpee Broad Jump | aerobic | 4:50 | 4:38 | +4.0% | 78th | 4:07 |
| Row | aerobic | 5:04 | 5:29 | -7.7% | 29th | 5:16 |
| Farmers Carry | strength | 1:38 | 1:55 | -15.4% | 29th | 1:47 |
| Sandbag Lunges | strength | 4:06 | 4:10 | -1.7% | 70th | 3:47 |
| Wall Balls | strength | 7:43 | 4:33 | +69.5% | 100th | 4:14 |
| Total Running | running | 43:23 | 43:29 | -0.2% | 72th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength