Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
686
Total Time
1:30:22
Overall Percentile
73.4
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -30.6

Excellent endurance - maintaining pace better than field
Your pace drop: -38.5%
Race avg drop: -7.8%
Trend per run: -8.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 7:30 -7.6% 47th 7:00
Run 2 10:21 5:37 +84.2% 100th 5:14
Run 3 5:21 5:53 -9.2% 46th 5:29
Run 4 5:04 5:59 -15.4% 28th 5:33
Run 5 5:03 6:10 -18.1% 22th 5:41
Run 6 5:16 6:04 -13.4% 37th 5:37
Run 7 5:22 6:06 -12.1% 41th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:56 -1.3% 67th 4:46
Sled Push strength 1:38 2:00 -18.5% 18th 1:51
Sled Pull strength 4:50 4:42 +2.8% 78th 4:19
Burpee Broad Jump aerobic 4:50 4:38 +4.0% 78th 4:07
Row aerobic 5:04 5:29 -7.7% 29th 5:16
Farmers Carry strength 1:38 1:55 -15.4% 29th 1:47
Sandbag Lunges strength 4:06 4:10 -1.7% 70th 3:47
Wall Balls strength 7:43 4:33 +69.5% 100th 4:14
Total Running running 43:23 43:29 -0.2% 72th 40:24

How to Read This Analysis