Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 7:30 | -5.0% | 57th | 7:00 |
| Run 2 | 5:19 | 5:37 | -5.5% | 57th | 5:14 |
| Run 3 | 5:24 | 5:53 | -8.4% | 50th | 5:29 |
| Run 4 | 5:16 | 5:59 | -12.1% | 39th | 5:33 |
| Run 5 | 6:05 | 6:10 | -1.5% | 71th | 5:41 |
| Run 6 | 5:18 | 6:05 | -12.9% | 39th | 5:37 |
| Run 7 | 5:32 | 6:06 | -9.4% | 50th | 5:38 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.4% | 80th | 4:46 |
| Sled Push | strength | 1:47 | 2:00 | -11.0% | 42th | 1:51 |
| Sled Pull | strength | 5:20 | 4:42 | +13.3% | 93th | 4:19 |
| Burpee Broad Jump | aerobic | 4:46 | 4:39 | +2.4% | 77th | 4:07 |
| Row | aerobic | 5:29 | 5:29 | -0.1% | 73th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.0% | 89th | 1:47 |
| Sandbag Lunges | strength | 3:54 | 4:10 | -6.6% | 60th | 3:47 |
| Wall Balls | strength | 4:48 | 4:33 | +5.4% | 84th | 4:14 |
| Total Running | running | 40:02 | 43:30 | -8.0% | 50th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength