Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
688
Total Time
1:30:31
Overall Percentile
73.7
Lower is faster

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -5.8%
Race avg drop: -7.8%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:36 7:31 +1.1% 76th 7:00
Run 2 5:35 5:37 -0.8% 72th 5:14
Run 3 6:09 5:54 +4.2% 83th 5:29
Run 4 6:07 5:59 +2.0% 79th 5:33
Run 5 6:24 6:10 +3.5% 81th 5:41
Run 6 6:22 6:05 +4.5% 83th 5:37
Run 7 6:03 6:06 -1.1% 73th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:57 +1.3% 80th 4:46
Sled Push strength 1:44 2:00 -13.6% 32th 1:51
Sled Pull strength 5:28 4:42 +16.0% 95th 4:19
Burpee Broad Jump aerobic 4:28 4:39 -4.2% 69th 4:07
Row aerobic 5:43 5:29 +4.1% 88th 5:16
Farmers Carry strength 1:51 1:56 -4.3% 61th 1:47
Sandbag Lunges strength 3:48 4:10 -9.1% 55th 3:47
Wall Balls strength 4:38 4:33 +1.6% 79th 4:14
Total Running running 44:16 43:34 +1.6% 76th 40:24

How to Read This Analysis