Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 7:31 | -2.3% | 67th | 7:00 |
| Run 2 | 5:46 | 5:37 | +2.4% | 80th | 5:14 |
| Run 3 | 5:57 | 5:54 | +0.8% | 75th | 5:29 |
| Run 4 | 5:49 | 5:59 | -3.0% | 67th | 5:33 |
| Run 5 | 6:05 | 6:10 | -1.6% | 71th | 5:41 |
| Run 6 | 5:57 | 6:05 | -2.4% | 69th | 5:37 |
| Run 7 | 6:09 | 6:07 | +0.5% | 75th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:57 | +1.6% | 81th | 4:46 |
| Sled Push | strength | 2:17 | 2:00 | +13.7% | 95th | 1:51 |
| Sled Pull | strength | 5:00 | 4:42 | +6.1% | 83th | 4:19 |
| Burpee Broad Jump | aerobic | 4:41 | 4:39 | +0.4% | 74th | 4:07 |
| Row | aerobic | 5:35 | 5:29 | +1.7% | 81th | 5:16 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.8% | 89th | 1:47 |
| Sandbag Lunges | strength | 4:47 | 4:10 | +14.4% | 92th | 3:47 |
| Wall Balls | strength | 4:06 | 4:33 | -10.1% | 47th | 4:14 |
| Total Running | running | 43:04 | 43:34 | -1.2% | 71th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength