Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -7.8%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:51 | +4.2% | 14th | 7:00 |
| Run 2 | 4:16 | 4:19 | -1.5% | 6th | 5:14 |
| Run 3 | 4:27 | 4:31 | -1.8% | 6th | 5:29 |
| Run 4 | 4:23 | 4:31 | -3.1% | 5th | 5:33 |
| Run 5 | 4:22 | 4:35 | -4.8% | 3th | 5:41 |
| Run 6 | 4:25 | 4:31 | -2.5% | 4th | 5:37 |
| Run 7 | 4:27 | 4:32 | -2.1% | 5th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:22 | +10.3% | 60th | 4:46 |
| Sled Push | strength | 1:50 | 1:32 | +19.3% | 49th | 1:51 |
| Sled Pull | strength | 4:15 | 3:25 | +24.3% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 2:51 | +21.0% | 26th | 4:07 |
| Row | aerobic | 4:57 | 4:46 | +3.5% | 20th | 5:16 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.0% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:09 | 2:53 | +9.2% | 19th | 3:47 |
| Wall Balls | strength | 4:22 | 3:29 | +24.9% | 65th | 4:14 |
| Total Running | running | 32:26 | 33:07 | -2.1% | 5th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength