Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
68
Total Time
1:11:09
Overall Percentile
7.3
Lower is faster

Category Performance Summary

aerobic

+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.6

Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: -7.8%
Trend per run: -3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:06 5:51 +4.2% 14th 7:00
Run 2 4:16 4:19 -1.5% 6th 5:14
Run 3 4:27 4:31 -1.8% 6th 5:29
Run 4 4:23 4:31 -3.1% 5th 5:33
Run 5 4:22 4:35 -4.8% 3th 5:41
Run 6 4:25 4:31 -2.5% 4th 5:37
Run 7 4:27 4:32 -2.1% 5th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:22 +10.3% 60th 4:46
Sled Push strength 1:50 1:32 +19.3% 49th 1:51
Sled Pull strength 4:15 3:25 +24.3% 51th 4:19
Burpee Broad Jump aerobic 3:28 2:51 +21.0% 26th 4:07
Row aerobic 4:57 4:46 +3.5% 20th 5:16
Farmers Carry strength 1:33 1:28 +5.0% 17th 1:47
Sandbag Lunges strength 3:09 2:53 +9.2% 19th 3:47
Wall Balls strength 4:22 3:29 +24.9% 65th 4:14
Total Running running 32:26 33:07 -2.1% 5th 40:24

How to Read This Analysis