Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.7%
Race avg drop: -7.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:31 | -5.8% | 54th | 7:00 |
| Run 2 | 5:26 | 5:37 | -3.5% | 65th | 5:14 |
| Run 3 | 5:34 | 5:54 | -5.7% | 59th | 5:29 |
| Run 4 | 5:50 | 5:59 | -2.8% | 68th | 5:33 |
| Run 5 | 6:04 | 6:11 | -1.9% | 70th | 5:41 |
| Run 6 | 6:50 | 6:05 | +12.1% | 92th | 5:37 |
| Run 7 | 6:09 | 6:07 | +0.5% | 75th | 5:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:57 | -9.8% | 15th | 4:46 |
| Sled Push | strength | 1:37 | 2:00 | -19.5% | 15th | 1:51 |
| Sled Pull | strength | 4:51 | 4:42 | +2.9% | 79th | 4:19 |
| Burpee Broad Jump | aerobic | 4:55 | 4:39 | +5.4% | 81th | 4:07 |
| Row | aerobic | 5:27 | 5:29 | -0.8% | 70th | 5:16 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.4% | 81th | 1:47 |
| Sandbag Lunges | strength | 3:40 | 4:11 | -12.4% | 46th | 3:47 |
| Wall Balls | strength | 4:01 | 4:33 | -12.0% | 40th | 4:14 |
| Total Running | running | 42:58 | 43:35 | -1.4% | 70th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength