Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
690
Total Time
1:30:33
Overall Percentile
74.2
Lower is faster

Category Performance Summary

aerobic

-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +3.7%
Race avg drop: -7.8%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 7:31 -5.8% 54th 7:00
Run 2 5:26 5:37 -3.5% 65th 5:14
Run 3 5:34 5:54 -5.7% 59th 5:29
Run 4 5:50 5:59 -2.8% 68th 5:33
Run 5 6:04 6:11 -1.9% 70th 5:41
Run 6 6:50 6:05 +12.1% 92th 5:37
Run 7 6:09 6:07 +0.5% 75th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:57 -9.8% 15th 4:46
Sled Push strength 1:37 2:00 -19.5% 15th 1:51
Sled Pull strength 4:51 4:42 +2.9% 79th 4:19
Burpee Broad Jump aerobic 4:55 4:39 +5.4% 81th 4:07
Row aerobic 5:27 5:29 -0.8% 70th 5:16
Farmers Carry strength 2:00 1:56 +3.4% 81th 1:47
Sandbag Lunges strength 3:40 4:11 -12.4% 46th 3:47
Wall Balls strength 4:01 4:33 -12.0% 40th 4:14
Total Running running 42:58 43:35 -1.4% 70th 40:24

How to Read This Analysis