Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -7.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:31 | 7:31 | -0.1% | 74th | 7:00 |
| Run 2 | 5:27 | 5:37 | -3.2% | 66th | 5:14 |
| Run 3 | 5:44 | 5:54 | -2.9% | 66th | 5:29 |
| Run 4 | 5:48 | 5:59 | -3.3% | 66th | 5:33 |
| Run 5 | 6:17 | 6:11 | +1.6% | 77th | 5:41 |
| Run 6 | 6:02 | 6:05 | -1.0% | 72th | 5:37 |
| Run 7 | 5:56 | 6:07 | -3.0% | 68th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +1.0% | 78th | 4:46 |
| Sled Push | strength | 2:28 | 2:00 | +22.9% | 100th | 1:51 |
| Sled Pull | strength | 4:54 | 4:42 | +3.9% | 81th | 4:19 |
| Burpee Broad Jump | aerobic | 4:11 | 4:39 | -10.3% | 58th | 4:07 |
| Row | aerobic | 5:29 | 5:29 | -0.2% | 73th | 5:16 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.1% | 56th | 1:47 |
| Sandbag Lunges | strength | 4:33 | 4:11 | +8.8% | 86th | 3:47 |
| Wall Balls | strength | 5:14 | 4:33 | +14.7% | 94th | 4:14 |
| Total Running | running | 42:45 | 43:35 | -1.9% | 69th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength