Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Ryan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.5%
Race avg drop: -7.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 7:31 | -15.6% | 23th | 7:00 |
| Run 2 | 5:00 | 5:37 | -11.2% | 39th | 5:14 |
| Run 3 | 5:41 | 5:54 | -3.7% | 64th | 5:29 |
| Run 4 | 5:35 | 5:59 | -6.9% | 56th | 5:33 |
| Run 5 | 6:32 | 6:11 | +5.6% | 85th | 5:41 |
| Run 6 | 5:57 | 6:05 | -2.4% | 69th | 5:37 |
| Run 7 | 6:15 | 6:07 | +2.1% | 79th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.3% | 77th | 4:46 |
| Sled Push | strength | 2:04 | 2:00 | +2.9% | 81th | 1:51 |
| Sled Pull | strength | 4:36 | 4:42 | -2.4% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 5:09 | 4:39 | +10.4% | 85th | 4:07 |
| Row | aerobic | 5:37 | 5:29 | +2.2% | 83th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:56 | -8.7% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:18 | 4:11 | +2.8% | 79th | 3:47 |
| Wall Balls | strength | 6:01 | 4:33 | +31.8% | 100th | 4:14 |
| Total Running | running | 41:21 | 43:35 | -5.1% | 62th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength