Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
693
Total Time
1:30:33
Overall Percentile
74.2
Lower is faster

Category Performance Summary

aerobic

-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:46 7:31 +3.2% 80th 7:00
Run 2 5:49 5:37 +3.3% 82th 5:14
Run 3 5:53 5:54 -0.3% 73th 5:29
Run 4 6:15 5:59 +4.2% 83th 5:33
Run 5 6:23 6:11 +3.2% 80th 5:41
Run 6 6:09 6:05 +0.9% 76th 5:37
Run 7 6:18 6:07 +3.0% 81th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:57 -3.1% 57th 4:46
Sled Push strength 2:09 2:00 +7.1% 87th 1:51
Sled Pull strength 4:07 4:42 -12.7% 43th 4:19
Burpee Broad Jump aerobic 3:55 4:39 -16.1% 50th 4:07
Row aerobic 5:05 5:29 -7.5% 30th 5:16
Farmers Carry strength 1:59 1:56 +2.5% 79th 1:47
Sandbag Lunges strength 3:56 4:11 -6.0% 62th 3:47
Wall Balls strength 4:45 4:33 +4.1% 83th 4:14
Total Running running 44:33 43:35 +2.2% 78th 40:24

How to Read This Analysis