Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
695
Total Time
1:30:34
Overall Percentile
74.4
Lower is faster

Category Performance Summary

aerobic

-29.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+34.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 33.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: -7.8%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 7:31 -19.6% 13th 7:00
Run 2 8:13 5:38 +45.9% 100th 5:14
Run 3 8:41 5:54 +47.1% 100th 5:29
Run 4 8:57 6:00 +49.1% 100th 5:33
Run 5 8:51 6:11 +43.1% 100th 5:41
Run 6 8:56 6:05 +46.5% 100th 5:37
Run 7 9:01 6:07 +47.3% 100th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 4:57 -21.3% 0th 4:46
Sled Push strength 1:13 2:00 -39.4% 0th 1:51
Sled Pull strength 2:19 4:42 -50.9% 0th 4:19
Burpee Broad Jump aerobic 2:34 4:40 -45.0% 1th 4:07
Row aerobic 4:14 5:29 -22.9% 0th 5:16
Farmers Carry strength 1:19 1:56 -32.0% 1th 1:47
Sandbag Lunges strength 2:35 4:11 -38.3% 1th 3:47
Wall Balls strength 3:45 4:33 -17.8% 20th 4:14
Total Running running 58:42 43:35 +34.6% 100th 40:24

How to Read This Analysis