Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-29.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: -7.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 7:31 | -19.6% | 13th | 7:00 |
| Run 2 | 8:13 | 5:38 | +45.9% | 100th | 5:14 |
| Run 3 | 8:41 | 5:54 | +47.1% | 100th | 5:29 |
| Run 4 | 8:57 | 6:00 | +49.1% | 100th | 5:33 |
| Run 5 | 8:51 | 6:11 | +43.1% | 100th | 5:41 |
| Run 6 | 8:56 | 6:05 | +46.5% | 100th | 5:37 |
| Run 7 | 9:01 | 6:07 | +47.3% | 100th | 5:38 |
Training Recommendations
- → Focus on running endurance - 34.6% below expected on total running time
- → Specific weakness: Total Running - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:57 | -21.3% | 0th | 4:46 |
| Sled Push | strength | 1:13 | 2:00 | -39.4% | 0th | 1:51 |
| Sled Pull | strength | 2:19 | 4:42 | -50.9% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 2:34 | 4:40 | -45.0% | 1th | 4:07 |
| Row | aerobic | 4:14 | 5:29 | -22.9% | 0th | 5:16 |
| Farmers Carry | strength | 1:19 | 1:56 | -32.0% | 1th | 1:47 |
| Sandbag Lunges | strength | 2:35 | 4:11 | -38.3% | 1th | 3:47 |
| Wall Balls | strength | 3:45 | 4:33 | -17.8% | 20th | 4:14 |
| Total Running | running | 58:42 | 43:35 | +34.6% | 100th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength