Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -7.8%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:38 | 7:31 | +28.0% | 100th | 7:00 |
| Run 2 | 5:41 | 5:38 | +0.8% | 76th | 5:14 |
| Run 3 | 5:48 | 5:54 | -1.8% | 70th | 5:29 |
| Run 4 | 6:35 | 6:00 | +9.6% | 91th | 5:33 |
| Run 5 | 6:19 | 6:11 | +2.1% | 78th | 5:41 |
| Run 6 | 6:36 | 6:06 | +8.2% | 88th | 5:37 |
| Run 7 | 6:21 | 6:07 | +3.7% | 82th | 5:38 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:57 | +2.6% | 86th | 4:46 |
| Sled Push | strength | 0:57 | 2:00 | -52.7% | 0th | 1:51 |
| Sled Pull | strength | 4:02 | 4:43 | -14.5% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 3:47 | 4:40 | -19.0% | 43th | 4:07 |
| Row | aerobic | 5:13 | 5:29 | -5.1% | 47th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.0% | 70th | 1:47 |
| Sandbag Lunges | strength | 3:22 | 4:11 | -19.6% | 28th | 3:47 |
| Wall Balls | strength | 3:58 | 4:34 | -13.1% | 38th | 4:14 |
| Total Running | running | 46:58 | 43:37 | +7.7% | 88th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength