Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
696
Total Time
1:30:37
Overall Percentile
74.5
Lower is faster

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.6

Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -7.8%
Trend per run: -4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 9:38 7:31 +28.0% 100th 7:00
Run 2 5:41 5:38 +0.8% 76th 5:14
Run 3 5:48 5:54 -1.8% 70th 5:29
Run 4 6:35 6:00 +9.6% 91th 5:33
Run 5 6:19 6:11 +2.1% 78th 5:41
Run 6 6:36 6:06 +8.2% 88th 5:37
Run 7 6:21 6:07 +3.7% 82th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 4:57 +2.6% 86th 4:46
Sled Push strength 0:57 2:00 -52.7% 0th 1:51
Sled Pull strength 4:02 4:43 -14.5% 37th 4:19
Burpee Broad Jump aerobic 3:47 4:40 -19.0% 43th 4:07
Row aerobic 5:13 5:29 -5.1% 47th 5:16
Farmers Carry strength 1:55 1:56 -1.0% 70th 1:47
Sandbag Lunges strength 3:22 4:11 -19.6% 28th 3:47
Wall Balls strength 3:58 4:34 -13.1% 38th 4:14
Total Running running 46:58 43:37 +7.7% 88th 40:24

How to Read This Analysis