Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.1%
Race avg drop: -7.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 7:32 | -0.6% | 73th | 7:00 |
| Run 2 | 5:26 | 5:38 | -3.8% | 65th | 5:14 |
| Run 3 | 6:11 | 5:55 | +4.5% | 85th | 5:29 |
| Run 4 | 5:51 | 6:01 | -2.8% | 68th | 5:33 |
| Run 5 | 6:06 | 6:12 | -1.7% | 72th | 5:41 |
| Run 6 | 6:06 | 6:06 | -0.2% | 74th | 5:37 |
| Run 7 | 6:18 | 6:08 | +2.6% | 81th | 5:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +3.8% | 89th | 4:46 |
| Sled Push | strength | 1:57 | 2:00 | -3.1% | 67th | 1:51 |
| Sled Pull | strength | 4:36 | 4:43 | -2.8% | 67th | 4:19 |
| Burpee Broad Jump | aerobic | 4:33 | 4:41 | -2.9% | 71th | 4:07 |
| Row | aerobic | 5:30 | 5:30 | -0.0% | 75th | 5:16 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.1% | 49th | 1:47 |
| Sandbag Lunges | strength | 4:01 | 4:11 | -4.3% | 66th | 3:47 |
| Wall Balls | strength | 4:31 | 4:34 | -1.3% | 73th | 4:14 |
| Total Running | running | 43:28 | 43:42 | -0.6% | 73th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength