Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.5%
Race avg drop: -7.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:52 | +5.2% | 17th | 7:00 |
| Run 2 | 4:28 | 4:21 | +2.7% | 12th | 5:14 |
| Run 3 | 4:52 | 4:32 | +7.0% | 19th | 5:29 |
| Run 4 | 4:49 | 4:32 | +6.0% | 17th | 5:33 |
| Run 5 | 4:56 | 4:36 | +7.0% | 17th | 5:41 |
| Run 6 | 4:44 | 4:32 | +4.0% | 11th | 5:37 |
| Run 7 | 4:48 | 4:34 | +5.1% | 14th | 5:38 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 9th | 4:46 |
| Sled Push | strength | 1:35 | 1:32 | +2.6% | 12th | 1:51 |
| Sled Pull | strength | 2:32 | 3:26 | -26.3% | 0th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 2:53 | +7.9% | 12th | 4:07 |
| Row | aerobic | 4:37 | 4:47 | -3.7% | 3th | 5:16 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.2% | 11th | 1:47 |
| Sandbag Lunges | strength | 3:16 | 2:54 | +12.6% | 23th | 3:47 |
| Wall Balls | strength | 4:18 | 3:30 | +22.5% | 60th | 4:14 |
| Total Running | running | 34:48 | 33:16 | +4.6% | 14th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength