Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
700
Total Time
1:30:49
Overall Percentile
74.9
Lower is faster
Athlete
Maja Golob

Category Performance Summary

aerobic

+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -9.1%
Race avg drop: -7.8%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 7:32 -5.2% 57th 7:00
Run 2 5:51 5:39 +3.5% 83th 5:14
Run 3 6:04 5:55 +2.4% 80th 5:29
Run 4 5:52 6:01 -2.6% 69th 5:33
Run 5 6:28 6:12 +4.2% 83th 5:41
Run 6 6:04 6:06 -0.8% 73th 5:37
Run 7 5:45 6:08 -6.4% 61th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 4:57 +1.5% 81th 4:46
Sled Push strength 1:45 2:00 -13.1% 35th 1:51
Sled Pull strength 4:48 4:44 +1.4% 77th 4:19
Burpee Broad Jump aerobic 5:19 4:41 +13.4% 88th 4:07
Row aerobic 5:32 5:30 +0.6% 77th 5:16
Farmers Carry strength 2:00 1:56 +3.0% 81th 1:47
Sandbag Lunges strength 3:33 4:12 -15.5% 40th 3:47
Wall Balls strength 4:32 4:34 -1.0% 74th 4:14
Total Running running 43:13 43:43 -1.2% 71th 40:24

How to Read This Analysis