Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:30 | +3.4% | 52th | 6:40 |
| Run 2 | 5:15 | 5:15 | -0.1% | 45th | 5:24 |
| Run 3 | 5:27 | 5:33 | -1.9% | 40th | 5:42 |
| Run 4 | 5:25 | 5:35 | -3.1% | 38th | 5:44 |
| Run 5 | 5:33 | 5:41 | -2.6% | 40th | 5:51 |
| Run 6 | 5:39 | 5:37 | +0.6% | 48th | 5:46 |
| Run 7 | 5:42 | 5:35 | +2.0% | 52th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:19 | -3.3% | 27th | 4:22 |
| Sled Push | strength | 1:45 | 1:56 | -9.7% | 25th | 1:59 |
| Sled Pull | strength | 5:21 | 4:09 | +28.4% | 87th | 4:19 |
| Burpee Broad Jump | aerobic | 3:03 | 3:16 | -6.9% | 36th | 3:24 |
| Row | aerobic | 4:35 | 4:43 | -2.9% | 33th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:45 | +2.9% | 54th | 1:48 |
| Sandbag Lunges | strength | 4:18 | 3:45 | +14.6% | 69th | 3:54 |
| Wall Balls | strength | 4:27 | 4:50 | -8.2% | 36th | 5:02 |
| Total Running | running | 39:45 | 40:02 | -0.7% | 44th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength