Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -7.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 7:32 | -2.2% | 68th | 7:00 |
| Run 2 | 5:46 | 5:39 | +2.0% | 80th | 5:14 |
| Run 3 | 5:59 | 5:55 | +1.0% | 77th | 5:29 |
| Run 4 | 6:24 | 6:01 | +6.2% | 87th | 5:33 |
| Run 5 | 6:27 | 6:12 | +3.9% | 82th | 5:41 |
| Run 6 | 6:21 | 6:07 | +3.7% | 83th | 5:37 |
| Run 7 | 6:11 | 6:08 | +0.6% | 76th | 5:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:57 | -9.3% | 18th | 4:46 |
| Sled Push | strength | 2:01 | 2:00 | +0.1% | 77th | 1:51 |
| Sled Pull | strength | 3:50 | 4:44 | -19.1% | 24th | 4:19 |
| Burpee Broad Jump | aerobic | 5:00 | 4:41 | +6.5% | 83th | 4:07 |
| Row | aerobic | 5:01 | 5:30 | -8.9% | 25th | 5:16 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.3% | 70th | 1:47 |
| Sandbag Lunges | strength | 4:31 | 4:12 | +7.4% | 85th | 3:47 |
| Wall Balls | strength | 5:19 | 4:34 | +16.1% | 96th | 4:14 |
| Total Running | running | 44:31 | 43:45 | +1.7% | 78th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength