Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -7.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 7:33 | -14.6% | 26th | 7:00 |
| Run 2 | 5:39 | 5:39 | -0.1% | 75th | 5:14 |
| Run 3 | 5:47 | 5:55 | -2.4% | 69th | 5:29 |
| Run 4 | 5:39 | 6:01 | -6.2% | 60th | 5:33 |
| Run 5 | 5:47 | 6:12 | -6.9% | 60th | 5:41 |
| Run 6 | 6:00 | 6:07 | -2.0% | 71th | 5:37 |
| Run 7 | 5:39 | 6:08 | -8.1% | 57th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: SkiErg - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 4:57 | +15.2% | 100th | 4:46 |
| Sled Push | strength | 2:09 | 2:00 | +6.7% | 87th | 1:51 |
| Sled Pull | strength | 5:08 | 4:44 | +8.3% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 5:15 | 4:41 | +11.8% | 87th | 4:07 |
| Row | aerobic | 5:36 | 5:30 | +1.7% | 82th | 5:16 |
| Farmers Carry | strength | 1:46 | 1:56 | -9.1% | 48th | 1:47 |
| Sandbag Lunges | strength | 4:08 | 4:12 | -1.7% | 71th | 3:47 |
| Wall Balls | strength | 5:36 | 4:34 | +22.2% | 99th | 4:14 |
| Total Running | running | 40:58 | 43:45 | -6.4% | 58th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength