Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
703
Total Time
1:30:53
Overall Percentile
75.4
Lower is faster
Athlete
Hayley Grady

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -7.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:28 7:33 -1.1% 72th 7:00
Run 2 5:31 5:39 -2.4% 69th 5:14
Run 3 5:59 5:55 +1.0% 77th 5:29
Run 4 6:12 6:01 +2.9% 81th 5:33
Run 5 6:10 6:12 -0.7% 74th 5:41
Run 6 5:59 6:07 -2.3% 70th 5:37
Run 7 6:07 6:08 -0.5% 74th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:57 -1.9% 65th 4:46
Sled Push strength 2:14 2:00 +10.8% 92th 1:51
Sled Pull strength 4:29 4:44 -5.4% 63th 4:19
Burpee Broad Jump aerobic 4:53 4:41 +4.0% 80th 4:07
Row aerobic 5:04 5:30 -8.0% 29th 5:16
Farmers Carry strength 2:09 1:56 +10.7% 94th 1:47
Sandbag Lunges strength 4:14 4:12 +0.7% 76th 3:47
Wall Balls strength 4:00 4:34 -12.7% 39th 4:14
Total Running running 43:26 43:45 -0.8% 73th 40:24

How to Read This Analysis