Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.8%
Race avg drop: -7.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:33 | -7.3% | 49th | 7:00 |
| Run 2 | 5:54 | 5:39 | +4.3% | 84th | 5:14 |
| Run 3 | 6:48 | 5:55 | +14.7% | 96th | 5:29 |
| Run 4 | 6:13 | 6:01 | +3.2% | 82th | 5:33 |
| Run 5 | 6:15 | 6:12 | +0.6% | 76th | 5:41 |
| Run 6 | 6:12 | 6:07 | +1.3% | 77th | 5:37 |
| Run 7 | 5:57 | 6:08 | -3.2% | 69th | 5:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:57 | -1.3% | 70th | 4:46 |
| Sled Push | strength | 1:50 | 2:00 | -9.1% | 49th | 1:51 |
| Sled Pull | strength | 4:21 | 4:44 | -8.2% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 5:09 | 4:41 | +9.6% | 85th | 4:07 |
| Row | aerobic | 5:39 | 5:30 | +2.6% | 85th | 5:16 |
| Farmers Carry | strength | 2:02 | 1:56 | +4.6% | 84th | 1:47 |
| Sandbag Lunges | strength | 3:25 | 4:12 | -18.8% | 31th | 3:47 |
| Wall Balls | strength | 4:05 | 4:34 | -10.9% | 45th | 4:14 |
| Total Running | running | 44:19 | 43:46 | +1.2% | 77th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength