Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +1.1%
Race avg drop: -7.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:33 | +1.6% | 79th | 7:00 |
| Run 2 | 6:11 | 5:39 | +9.2% | 91th | 5:14 |
| Run 3 | 6:15 | 5:56 | +5.3% | 87th | 5:29 |
| Run 4 | 6:59 | 6:02 | +15.7% | 95th | 5:33 |
| Run 5 | 6:47 | 6:13 | +9.0% | 90th | 5:41 |
| Run 6 | 7:03 | 6:07 | +15.0% | 95th | 5:37 |
| Run 7 | 6:58 | 6:09 | +13.2% | 93th | 5:38 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:57 | -6.7% | 33th | 4:46 |
| Sled Push | strength | 1:40 | 2:01 | -17.5% | 22th | 1:51 |
| Sled Pull | strength | 3:53 | 4:44 | -18.2% | 28th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 4:42 | -22.5% | 35th | 4:07 |
| Row | aerobic | 5:07 | 5:30 | -7.1% | 35th | 5:16 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.6% | 21th | 1:47 |
| Sandbag Lunges | strength | 2:48 | 4:12 | -33.6% | 5th | 3:47 |
| Wall Balls | strength | 3:43 | 4:35 | -19.0% | 17th | 4:14 |
| Total Running | running | 47:54 | 43:50 | +9.3% | 91th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength