Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.3%
Race avg drop: -7.8%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:37 | 7:33 | +0.7% | 77th | 7:00 |
| Run 2 | 5:33 | 5:39 | -2.0% | 70th | 5:14 |
| Run 3 | 5:50 | 5:56 | -1.8% | 71th | 5:29 |
| Run 4 | 6:02 | 6:02 | -0.1% | 75th | 5:33 |
| Run 5 | 6:04 | 6:13 | -2.5% | 70th | 5:41 |
| Run 6 | 5:55 | 6:08 | -3.6% | 68th | 5:37 |
| Run 7 | 5:54 | 6:09 | -4.2% | 67th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.7% | 67th | 4:46 |
| Sled Push | strength | 1:57 | 2:01 | -3.5% | 67th | 1:51 |
| Sled Pull | strength | 5:37 | 4:44 | +18.3% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 4:14 | 4:42 | -10.2% | 60th | 4:07 |
| Row | aerobic | 5:45 | 5:30 | +4.3% | 90th | 5:16 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.7% | 73th | 1:47 |
| Sandbag Lunges | strength | 4:15 | 4:13 | +0.8% | 77th | 3:47 |
| Wall Balls | strength | 5:29 | 4:35 | +19.4% | 98th | 4:14 |
| Total Running | running | 42:55 | 43:51 | -2.1% | 70th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength