Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -3.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 6:30 | +12.6% | 74th | 6:40 |
| Run 2 | 5:54 | 5:15 | +12.2% | 72th | 5:24 |
| Run 3 | 5:51 | 5:33 | +5.3% | 58th | 5:42 |
| Run 4 | 5:43 | 5:35 | +2.3% | 51th | 5:44 |
| Run 5 | 5:50 | 5:42 | +2.3% | 52th | 5:51 |
| Run 6 | 5:56 | 5:37 | +5.6% | 59th | 5:46 |
| Run 7 | 5:32 | 5:35 | -1.1% | 44th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:19 | +5.5% | 76th | 4:22 |
| Sled Push | strength | 1:37 | 1:56 | -16.6% | 11th | 1:59 |
| Sled Pull | strength | 4:02 | 4:10 | -3.2% | 41th | 4:19 |
| Burpee Broad Jump | aerobic | 2:27 | 3:16 | -25.2% | 10th | 3:24 |
| Row | aerobic | 4:35 | 4:43 | -2.9% | 33th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:45 | -15.1% | 12th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 3:45 | +0.3% | 50th | 3:54 |
| Wall Balls | strength | 6:09 | 4:50 | +26.8% | 85th | 5:02 |
| Total Running | running | 42:06 | 40:03 | +5.1% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength