Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
710
Total Time
1:31:06
Overall Percentile
76.0
Lower is faster

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: -8.2%
Race avg drop: -7.8%
Trend per run: -1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:33 7:34 -0.3% 75th 7:00
Run 2 5:39 5:40 -0.3% 75th 5:14
Run 3 6:03 5:56 +1.8% 80th 5:29
Run 4 6:28 6:02 +7.0% 89th 5:33
Run 5 6:33 6:13 +5.1% 85th 5:41
Run 6 6:08 6:08 -0.1% 75th 5:37
Run 7 5:59 6:09 -2.9% 70th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:58 +2.0% 84th 4:46
Sled Push strength 1:46 2:01 -12.6% 39th 1:51
Sled Pull strength 3:53 4:45 -18.3% 28th 4:19
Burpee Broad Jump aerobic 4:52 4:42 +3.2% 79th 4:07
Row aerobic 5:17 5:30 -4.2% 55th 5:16
Farmers Carry strength 2:01 1:56 +3.5% 83th 1:47
Sandbag Lunges strength 4:29 4:13 +6.2% 84th 3:47
Wall Balls strength 3:50 4:35 -16.6% 27th 4:14
Total Running running 44:23 43:52 +1.1% 77th 40:24

How to Read This Analysis