Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -7.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:11 | 7:34 | +8.1% | 91th | 7:00 |
| Run 2 | 5:39 | 5:40 | -0.4% | 75th | 5:14 |
| Run 3 | 5:47 | 5:56 | -2.7% | 69th | 5:29 |
| Run 4 | 5:57 | 6:02 | -1.5% | 72th | 5:33 |
| Run 5 | 6:03 | 6:13 | -2.9% | 70th | 5:41 |
| Run 6 | 6:03 | 6:08 | -1.5% | 72th | 5:37 |
| Run 7 | 5:54 | 6:09 | -4.3% | 67th | 5:38 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:58 | -8.1% | 26th | 4:46 |
| Sled Push | strength | 1:46 | 2:01 | -12.6% | 39th | 1:51 |
| Sled Pull | strength | 4:09 | 4:45 | -12.7% | 45th | 4:19 |
| Burpee Broad Jump | aerobic | 5:37 | 4:43 | +19.0% | 93th | 4:07 |
| Row | aerobic | 5:21 | 5:30 | -3.0% | 62th | 5:16 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.5% | 68th | 1:47 |
| Sandbag Lunges | strength | 3:41 | 4:13 | -12.8% | 48th | 3:47 |
| Wall Balls | strength | 4:30 | 4:35 | -2.1% | 72th | 4:14 |
| Total Running | running | 43:34 | 43:53 | -0.7% | 73th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength