Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
713
Total Time
1:31:12
Overall Percentile
76.3
Lower is faster
Athlete
Sarah Boonstra

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.2%
Race avg drop: -7.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 7:34 -7.2% 51th 7:00
Run 2 5:31 5:40 -2.8% 69th 5:14
Run 3 5:30 5:56 -7.5% 55th 5:29
Run 4 6:18 6:02 +4.1% 84th 5:33
Run 5 6:49 6:14 +9.3% 90th 5:41
Run 6 6:59 6:08 +13.6% 93th 5:37
Run 7 6:43 6:10 +8.8% 90th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:58 -5.5% 42th 4:46
Sled Push strength 1:38 2:01 -19.3% 18th 1:51
Sled Pull strength 3:56 4:45 -17.3% 31th 4:19
Burpee Broad Jump aerobic 4:23 4:43 -7.2% 66th 4:07
Row aerobic 5:52 5:31 +6.3% 94th 5:16
Farmers Carry strength 1:32 1:57 -21.4% 15th 1:47
Sandbag Lunges strength 4:02 4:13 -4.6% 67th 3:47
Wall Balls strength 5:08 4:35 +11.6% 92th 4:14
Total Running running 44:52 43:56 +2.1% 80th 40:24

How to Read This Analysis