Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
714
Total Time
1:31:15
Overall Percentile
76.4
Lower is faster

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.8%
Trend per run: -2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:48 7:34 +2.9% 82th 7:00
Run 2 5:48 5:40 +2.1% 81th 5:14
Run 3 6:14 5:57 +4.7% 86th 5:29
Run 4 6:04 6:03 +0.2% 77th 5:33
Run 5 6:21 6:14 +1.7% 80th 5:41
Run 6 6:03 6:09 -1.7% 72th 5:37
Run 7 6:08 6:10 -0.7% 74th 5:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:58 -1.8% 67th 4:46
Sled Push strength 2:15 2:01 +11.1% 93th 1:51
Sled Pull strength 5:06 4:45 +7.1% 88th 4:19
Burpee Broad Jump aerobic 4:11 4:43 -11.6% 58th 4:07
Row aerobic 5:16 5:31 -4.6% 52th 5:16
Farmers Carry strength 2:06 1:57 +7.6% 91th 1:47
Sandbag Lunges strength 4:35 4:13 +8.3% 87th 3:47
Wall Balls strength 4:02 4:36 -12.4% 42th 4:14
Total Running running 44:26 43:57 +1.1% 78th 40:24

How to Read This Analysis