Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -10.4%
Race avg drop: -7.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:34 | +2.9% | 82th | 7:00 |
| Run 2 | 5:48 | 5:40 | +2.1% | 81th | 5:14 |
| Run 3 | 6:14 | 5:57 | +4.7% | 86th | 5:29 |
| Run 4 | 6:04 | 6:03 | +0.2% | 77th | 5:33 |
| Run 5 | 6:21 | 6:14 | +1.7% | 80th | 5:41 |
| Run 6 | 6:03 | 6:09 | -1.7% | 72th | 5:37 |
| Run 7 | 6:08 | 6:10 | -0.7% | 74th | 5:38 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:58 | -1.8% | 67th | 4:46 |
| Sled Push | strength | 2:15 | 2:01 | +11.1% | 93th | 1:51 |
| Sled Pull | strength | 5:06 | 4:45 | +7.1% | 88th | 4:19 |
| Burpee Broad Jump | aerobic | 4:11 | 4:43 | -11.6% | 58th | 4:07 |
| Row | aerobic | 5:16 | 5:31 | -4.6% | 52th | 5:16 |
| Farmers Carry | strength | 2:06 | 1:57 | +7.6% | 91th | 1:47 |
| Sandbag Lunges | strength | 4:35 | 4:13 | +8.3% | 87th | 3:47 |
| Wall Balls | strength | 4:02 | 4:36 | -12.4% | 42th | 4:14 |
| Total Running | running | 44:26 | 43:57 | +1.1% | 78th | 40:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength